The best way to sneak extra nutrition into your meals is with mild tasting, nutrient dense foods, one of my favourite foods to do this with is sprouts. There are a wide variety of different sprout options all with their own health benefits. The great thing about sprouts, I find during cooking they “disappear” into the meal, so great for those little eagle eye detectives who can pick out something healthy (and therefore yucky) a mile away.
Author - Michaela Sparrow Nutritionist, Naturopath, Anti-Ageing Practitioner