Did you know that the sprouting process increases the nutritional content! Best eaten raw, I love including various types of sprouts in to my meals, and this twist on breakfast is a great way to try them.

A quick, substantial and delicious meal for the whole family.

A light and tasty option ideal for picnics, lunch or pre-dinner entrée.

A different take on traditional pesto, this one uses pea shoots for a fresh peppery flavour, making the perfect sauce for a quick but tasty pasta dish.

A fresh, healthy soup that is quick and easy to make!

The very fashionable avocado toast is taken to a whole new level with the addition of goat’s cheese and Aussie Sprouts Pea Shoots.

30 minutes is all you need to make this crunchy, herb crusted schnitzel paired with a beautifully fresh spring salad.

Sweet and salty pork chops pair perfectly with a crunchy fennel and sprout slaw.

Perfect for a cocktail party or a pre-dinner appetiser, these little morsels not only look beautiful but are totally moreish too.

This stunning looking dish is a great way to impress guests without needing to spend hours in the kitchen.

Super crispy coconut pancakes filled with prawns, pork, spring onion and Aussie Sprouts Bean Sprouts, served with a tangy dressing.

Crunchy cubes of tofu tossed through soba noodles with a delicious sesame and lime dressing.

This one-pan, single-serve casserole only takes 15 minutes to make and super delicious!! It’s like a mini version of Shepard pie with a fluffy creamy sweet potato mash on a bed of fragrant saucy tomato-chickpea base.

Our healthy version of the ultimate comfort food is a fantastic way to get kids eating their greens, after all, what kid doesn’t love mac and cheese?! It’s also great for babies and can be blended into a puree or served as is, depending on where your baby is at.

Light, zingy, and so delicious! Perfect as a side, by itself or with some extra protein such as tinned tuna or a gooey egg.

AUSSIE VIRGIN BLOODY MARY’S aka Virgin Mary’s, because I’m sure a lot of you are more than happy to skip the alcohol after the festive season.